Master Self Regulation
Control the moment -- don’t let it control you.
Leadership Development Library
$99.00 +GST
$99.00 eaBuy — 1 - 4
$94.00 eaBuy — 5 - 9
$89.00 eaBuy — 10 - 14
$84.00 eaBuy — 15 - 19
$79.00 eaBuy — 20 +
Any discounts applicable to multiple registrations (in the one transaction) will be included in the final displayed total
We will contact you post a multi purchase transaction for the registration details of those individuals you have paid for.
Program Description
In moments of pressure, great leaders stay composed, grounded, and intentional. This course helps leaders build their capacity for emotional self-regulation -- the ability to manage emotions and impulses and choose how to respond. Participants learn tools to disrupt reactivity, recover quickly, and stay connected to their leadership values in challenging situations.
Learning Outcomes
By the end of this course, particpants will be able to:
- Understand how emotional patterns form-and how to rewire them.
- Recognise early signs of reactivity and respond with intention.
- Apply in-the-moment techniques to stay calm, clear, and focused under pressure.
- Use physical anchors and reset strategies to regulate emotional states.
- Manage emotional contagion and maintain steady public leadership.
- Embed daily habits that build long-term emotional control and resilience.