Master Self Regulation
Leaders are most powerful when they can stay grounded under pressure. This program focuses on developing the ability to manage emotions and choose how you show up - especially in high-stakes moments.
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Program Description
In moments of pressure, great leaders stay composed, grounded, and intentional. This course helps leaders build their capacity for emotional self-regulation—the ability to manage emotions and impulses and choose how they respond. Participants learn tools to disrupt reactivity, recover quickly, and stay connected to their leadership values in challenging situations.
By the End of This Course, You'll Be Able To:
- Understand the science behind emotional patterns and regulation.
- Build the inner control needed to pause and respond with intention.
- Strengthen emotional stamina to lead consistently under pressure.
- Develop daily habits to embed self-regulation into leadership practice.
What You'll Learn:
- How emotional patterns form and how to rewire them.
- Techniques for in-the-moment regulation, including physical anchors and reset phrases.
- Strategies for recognising early signs of reactivity.
- How to manage emotional contagion and regulate publicly.
- How to sustain composure, clarity, and emotional steadiness over time.