Episode 106: Routines, Rituals & Non-Negotiables: Daily Practices for Extraordinary Growth

What does it take to show up consistently, stay focused, and perform at your best—day in and day out?

In this episode of Work Savvy, high-performance coach Michael O’Sullivan joins Karen Gately to unpack the rituals, routines, and mindset shifts that drive real, lasting growth. From discipline and daily structure to the power of self-awareness, they explore what it takes to push through resistance and stay on purpose—whether you're leading a team, hitting the gym, or simply trying to improve yourself.

Packed with practical advice and powerful insights, this conversation is a must-listen for anyone looking to build habits that support high performance and meaningful impact.

Want to build a high-performing team? Discover Karen’s coaching programs at Corporate Dojo.

🎧 Tune in now—and remember to Work... savvy!

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