Episode 81: Ending Body Burnout

On this podcast Karen is joined by Filipa Bellette who is the co-founder of the multi award-winning health practice: ‘Chris and Filly - Functional Medicine’ and author of a new book “Ending Body Burnout.” She's an accredited clinical nutritionist, functional medicine practitioner, coach and therapist. Filipa is also a PhD scholar and regularly features in the media. Together, Karen and Filipa will reveal the surprising causes of body burnout and provide practical strategies to reclaim your energy and well-being. 

Key Takeaways:  

Body Burnout: Chronic stress and pressure can lead to body burnout, characterized by depleted stress hormones like cortisol and symptoms such as fatigue, anxiety, trouble sleeping, and digestive issues. This can hinder recovery and relaxation. 

Functional Medicine: This alternative approach utilizes lab testing to assess body systems and identify imbalances, particularly in the neuroendocrine system, gut, and detoxification system. Stress in these areas can exacerbate symptoms associated with burnout. 

Core Beliefs: Unconscious core beliefs, often formed in childhood, can contribute to burnout. Negative, self-limiting beliefs may lead to self-sacrificing behaviors and a lack of self-love. For instance, someone who feels weak may overextend themselves in an effort to prove their worth, increasing burnout risk. 

Healing Approach: Recovery from body burnout necessitates a holistic approach that addresses physical, emotional, and spiritual well-being. This includes lifestyle changes like healthy eating and exercise, as well as therapeutic techniques to confront and heal unconscious core beliefs. 

Additional Techniques to Retrain Neural Pathways 

Identify Core Beliefs: Recognize and explore the origins of unconscious core beliefs. 

Reprogram Negativity: Change negative beliefs using techniques like visualization and positive affirmations. 

Practice Self-Compassion: Develop and practice kindness toward yourself. 

Create New Memories: Use visualization to build positive new experiences. 

Reconnect with Your Body: Employ somatic techniques to become more aware of your body. 

Foster Safety: Cultivate a sense of safety in your body to reduce negative reactions to food and surroundings. 

Connect with Filipa Bellette on LinkedIn Now!