Episode 54: Burnout
Mindfulness expert Melo Calarco joined the show to chat all about burnout.
Melo answered:
- What is burnout?
-
What it means to be burnt out, the common health consequences, and path to recovery
-
How to avoid getting to a place of exhaustion
-
Recognizing the signs of fatigue and getting on top of them
Melo's info. Here are the links:
FREE SAMPLE CHAPTER- https://www.melocalarco.com/the-book
FREE MEDITATIONS on INSIGHT TIMER- http://insig.ht/mindfulmooves
BEATING BURNOUT BOOK -
Amazon AU https://amzn.to/3S567kD
BEATING BURNOUT BOOK-
Booktopia AU booktopia.kh4ffx.net/qn7gRO
BEATING BURNOUT BOOK - US Barnes and Noble
https://www.barnesandnoble.com/w/beating-burnout-finding-balance-melo-calarco/1142805433
LINKEDIN- https://www.linkedin.com/in/melo-calarco-09354635/