Episode 125: The 1% Good Club: Small Habits That Strengthen Mental Wellbeing

In this episode of Work Savvy, Karen Gately is joined by mental health advocate, former professional surfer and author Cooper Chapman to explore a powerful idea: meaningful improvements in wellbeing don’t require massive lifestyle changes — they can start with just 1% of your day.

Cooper is the author of The 1% Good Club, a book that introduces simple, science-backed habits designed to strengthen mental wellbeing, increase resilience and improve clarity. Drawing on insights from elite sport, psychology and his work supporting thousands of people through The Good Human Factory, Cooper explains how small daily actions can compound to create powerful change over time.

Karen and Cooper explore how many people struggle to prioritise their mental health and why sustainable wellbeing is built through consistent daily practices rather than occasional bursts of motivation.

If you’re interested in strengthening your mindset, building healthier habits and supporting wellbeing at work, this episode offers practical insights you can start applying immediately.

Tune in now - and don’t forget to Work… savvy!

Connect with Cooper Charman on LinkedIn.

Connect with Karen Gately on LinkedIn.

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