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From leadership and company culture to self-improvement and current affairs, our blog offers practical tips and advice to help you learn and grow.  

Discover how to become a more effective leader, build a thriving team, and achieve your ambitions.  Among other things our blogs can help you to:

  • Discover how to build trust, create a healthy workplace culture, and keep your employees engaged.
  • Develop a positive mindset,   cultivate resilience, build confidence, and maintain a healthy work-life balance.

Karen writes about things that inspire her in a hope they will inspire you too.  Ultimately she’s strive to help you to become a more effective leader, a successful individual, and a well-rounded citizen of the world.

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mental fitness

Building and Maintaining Your Mental Fitness

Ready to transform your life? Explore powerful strategies, expert advice, and actionable tips to boost your confidence, overcome challenges and achieve your goals. Your journey to a better you starts here!

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Why It's OK to Talk About Not Being OK

Why It's OK to Talk About Not Being OK

Diagnosing mental health challenges often comes with a heavy emotional burden, and for me, that burden was embarrassment. The stigma surrounding mental illness can make it hard to seek help, but it’s time to change that narrative.

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Avoiding Burnout When You're Connected 24/7

Avoiding Burnout When You're Connected 24/7

When was the last time you spent a day completely disconnected from technology? How often do you check emails outside of work hours?  Is your attention constantly grabbed by apps that notify you of everything going on in your world, as it happens? 

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