Episode 137: Your DNA: Optimising Energy & Performance

Watch the video version on YouTube.

Why do two equally capable leaders follow the exact same routine, yet one thrives while the other burns out? 

In this episode of Work Savvy, Karen is joined by executive performance advisor and author Alessandra Edwards to explore the core concepts behind her book, The DNA of Performance: Your Blueprint for Leading with Unstoppable Energy and Resilience. Together, they unpack why generic advice on time management, sleep, and exercise often falls short - and why understanding your unique biology is the missing link to sustainable high performance. 

Alessandra shares how the latest science in genomics, nutrition, and neuroscience can help leaders identify their "DNA Energy Signature" and build a customized blueprint for focus, resilience, and vitality. They discuss practical ways to work with your biology instead of against it, allowing leaders to sustain peak energy without risking burnout. 

To learn more about optimizing your executive performance and building sustainable team engagement, explore our leadership development solutions at Corporate Dojo.

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Connect with Alessandra Edwards on LinkedIn

Tune in now, and don’t forget to Work... savvy!