Podcasts
Tune in to Work Savvy for a burst of inspiration and insights on Leadership and Self Mastery.
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Sensei Karen engages with leading experts and accomplished business leaders, diving deep into what it means to be an outstanding leader of people while thriving at work and in life.
Get ready to be inspired as Karen and her guests share their journeys through captivating stories, offering hard-won wisdom and practical advice that you can use right now.
We're excited for you to listen and discover how to be Work Savvy!
You can listen to the latest episode below or browse our library to catch up on any episodes you might have missed.

Episode 92: The Negotiation Playbook
In a recent episode, Karen had a conversation with Glin Bayley, an experienced negotiation specialist and author of The Negotiation Playbook. They explored the fundamentals of successful negotiations, emphasizing the power of mindset, strategies for overcoming fear and essential techniques for achieving favorable outcomes.
Read BlogEpisode 91: Winning The War for Talent
Join Karen and Richard Triggs in this engaging conversation as they delve into the latest trends in talent acquisition, uncover the power of employer branding and reveal key strategies for building high-performance teams.
Read BlogEpisode 90: Collective Decision-Making: A Key to Organizational Success
In this episode, we sat down with Bryan Whitefield, a leading expert in team dynamics and decision-making.
Read BlogEpisode 89: The Formula of Life
Karen sat down for an inspiring conversation with Rena Harvey, a talented Reiki master, intuitive psychic and spiritual mentor. They dove into the journey of self-discovery, sharing powerful insights on how to embrace your true self and step into a more empowered life.
Read BlogEpisode 86: Navigating Entrepreneurship: Overcoming Challenges on the Path to Success
Krystal shares her journey from nurse to entrepreneur, discussing the challenges of scaling her business and the impact of ADHD. We explore her vision for inclusive spaces for neurodiverse individuals and the future of her companies, Indigo Support and GameSpec.
Read BlogEpisode 85: The Chocolate Bar Life: Redefining Success and Finding Fulfillment on Your Own Terms
Karen welcomes Danielle Colley, author of The Chocolate Bar Life and a celebrated integrative life coach, speaker, event facilitator and writer for an inspiring conversation about redefining success and embracing fulfillment on your own terms.
Read BlogEpisode 84: Transformative Blueprint for Leaders to Thrive with Vision, Empathy, and Resilience in the 21st Century
Karen joins forces with organizational change and service management expert Karen Ferris. Author of "The Leadership Mindset," Ferris provides a transformative framework for 21st-century leaders. Together, they delve into the "REMARKABLE" acronym, unpacking essential leadership qualities.
Read BlogEpisode 80: Sales Leadership - Building a High-Performance Sales Team and Culture
Learn from the best. In this episode, we sit down with Fran Pratt, Founder and Director of Metisan, to discuss the secrets to building a successful sales team.
Read BlogEpisode 79: The Performance vs. Wellbeing Myth
Karen sits down with renowned sports psychologist Graham Winter, author of "Think One Team," to discuss how to achieve peak performance and well-being.
Read BlogEpisode 75: Building Peak Performance Sales Teams
On today's episode, Karen welcomes Anna Glynn, a dynamic speaker, coach, and author of Strong: How the Best Sales Leaders Engage, Achieve, and Thrive. Together, they'll dive into the strategies for building peak-performance sales teams.
Read BlogEpisode 72: Building Emotional Resilience
Want to increase your resilience and live a more fulfilling life? Join Karen and Dr. Jane Foster as they explore the science of emotional intelligence.
Read BlogEpisode 71: Rewiring Your Brain
Karen and Kim Hazendonk, a Neuropsychologist, come together to discuss the influence of the unconscious mind and strategies for rewiring the brain.
Read BlogEpisode 70: Building A Career That You Love
Karen is joined by Charlotte Blair, one of Australia’s most experienced Gallup Accredited Strengths Coaches, and author of Career Unstuck: How to play to your strengths to find freedom and purpose in your work again, to talk about how to build a career that you love.
Read BlogEpisode 69: Leadership in Education
Karen is honored to be joined by Tony Mackay, a highly respected leader in the education sector, to delve into the topic of leadership in Education.
Read BlogEpisode 68: Leadership Lessons from the Gym
Join us as we dive into the intersection of strength and strategy with Wioletta Hislop, the powerhouse mentor bridging bodybuilding and business on Work Savvy!
Read BlogEpisode 67: Recovering from Burnout
Tune in to this episode to learn how to overcome burnout and build a more sustainable work-life balance.
Read BlogEpisode 65: AI and the Changing Nature of Work
On the show today we’re going to kick off, by talking all about AI and the Changing Nature of Work. To help us unpack this topic, we are joined by Belinda Fyffe. Belinda is the CEO of The Proven Group, a People and Culture Consultancy.
Read BlogEpisode 64: The Psychology of Collaboration
We're diving into the psychology of collaboration. Learn how group dynamics and individual personalities impact teamwork.
Read BlogEpisode 63: Being A Successful Entrepreneur
On the show today we’re going to kick off by talking all about what it takes to be a successful entrepreneur.
Read BlogEpisode 61: Trauma and Its Influence on How People Show Up at Work
Did you know that past trauma can significantly impact how people behave at work? In this episode, Karen and Bonnie Souter delve into the complex relationship between trauma and workplace dynamics.
Read BlogEpisode 58: Building and Running High-Performing Teams
CIO Matthew Perry joins Karen and Maddie to chat all about building and running high-performing teams.
Read BlogEpisode 48: Letting People Go Well
This week on the show Maddie is interviewing Karen all about how to fire people... correctly!
Read BlogEpisode 45: Performance Management
HR expert Sonya Law is back on the podcast to chat all about performance management systems.
Read BlogEpisode 41: Addressing Poor Performance
Catie is back on the show to chat about performance.
Read BlogEpisode 3: The Art of Powerful Conversations
Karen and Maddie are joined by Gretchen Gagel from Greatness Consulting. Difficult and powerful conversations are dissected on this week's podcast.
Read Blog