Episode 98: Nature Breaks: The Surprising Key to Unlocking Your Best Thinking

Karen sits down with Dr. Jenny Brockis, a board-certified Lifestyle Medicine Practitioner, to explore the powerful benefits of spending time in nature, as outlined in her book The Natural Advantage. Their conversation dives into the science behind nature’s impact on mental and physical well-being, offers practical tips for integrating the outdoors into everyday life, and highlights the importance of reconnecting with the natural world for a healthier, more balanced lifestyle. 

Key Takeaways 

Scientific Backing 

Spending time in nature reduces cortisol (stress hormone) levels and lowers blood pressure. 

Exposure to natural light, especially morning light, increases dopamine (reward hormone) levels. 

Regular time outside reduces the risk of heart disease and strengthens the immune system. 

Studies show that patients with natural views recover faster and require less pain medication. 

The body shifts from a "fight or flight" (sympathetic) to a "rest and digest" (parasympathetic) state when outdoors. 

"Shinrin-yoku" (forest bathing) in Japan demonstrates the calming effects of natural environments and the benefits of phytoncides released by trees. 

Benefits for Cognitive Function and Mental Health 

Nature boosts creativity and innovation. 

It improves clarity of thinking and reduces stress. 

It enhances self-awareness and awareness of others. 

Spending time in nature can combat anxiety and depression. 

Spending time near water has proven to help with mental illness and sleep patterns. 

Practical Ways to Incorporate Nature

Establish a morning routine that includes outdoor time. 

Take breaks during the workday to go outside. 

Eat lunch outdoors. 

Engage in outdoor activities with children. 

Incorporate biophilic design (natural elements) into workspaces. 

Bring plants and natural textures into indoor environments. 

Spend time with pets. 

Walking meetings. 

Start with small amounts of time outside, building up to 120 minutes per week. 

Importance for Children

Children need one to two hours of outdoor time daily for healthy development. 

Outdoor play stimulates imagination, creativity and physical coordination. 

The shift to more indoor time for children is a concern. 

Dr. Brokus emphasizes that spending time in nature has profound physiological and psychological benefits, supported by increasing scientific evidence. Even small amounts of time outside can significantly reduce stress, improve cognitive function and enhance overall well-being. She encourages listeners to intentionally incorporate nature into their daily routines, whether through morning rituals, lunchtime walks or bringing plants and natural elements indoors. The interview highlights the importance of reconnecting with the natural world for both personal health and the well-being of future generations.