Blog
When it comes to Leadership and people thriving at work, there is a lot we are passionate about. Check out our blog each month for the latest ponderings, insights and ideas from Karen Gately.
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From leadership and company culture to self-improvement and current affairs, our blog offers practical tips and advice to help you learn and grow.
Discover how to become a more effective leader, build a thriving team, and achieve your ambitions. Among other things our blogs can help you to:
- Discover how to build trust, create a healthy workplace culture, and keep your employees engaged.
- Develop a positive mindset, cultivate resilience, build confidence, and maintain a healthy work-life balance.
Karen writes about things that inspire her in a hope they will inspire you too. Ultimately she’s strive to help you to become a more effective leader, a successful individual, and a well-rounded citizen of the world.
Lessons from the Life of Carrie Baillee
Carrie Bailee's life is a testament to resilience, humor and unwavering strength. From overcoming abuse to battling cancer, her story inspires us to face adversity with grace and find purpose in every challenge.
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Building and Maintaining Your Mental Fitness
Ready to transform your life? Explore powerful strategies, expert advice, and actionable tips to boost your confidence, overcome challenges and achieve your goals. Your journey to a better you starts here!
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Strong Relationships Are Key to Your Team Achieving Its Full Potential
Strong teams are the backbone of successful organizations. This blog explores key strategies for building trust, fostering open communication and cultivating a culture of emotional intelligence to create high-performing and fulfilling team environments.
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Building Confidence: Tips to Elevate Your Self-Esteem
Many people struggle to see their own worth, often doubting their strengths and potential. As a coach, it’s disheartening to witness this, especially when their true value is so clear to me.
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Cultivating Patience: Steps to Being a Calmer You
In this blog, we explore why patience is essential for personal growth and long-term success. Learn actionable steps to cultivate greater patience, including self-awareness, empathy, mindfulness and reframing challenges as opportunities.
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Why Visualization Is a Powerful Tool for Building Confidence and Enabling Success
Have you ever wondered how top performers prepare for success? As a martial artist, I discovered the transformative power of visualization—a simple yet powerful technique that builds confidence, sharpens focus, and primes the mind for action. Let’s dive into how this tool can influence your emotions, decisions and outcomes.
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Enabling Beliefs
Take a moment to reflect on how the beliefs you hold shape the choices you make in life, including at work. Do your beliefs about your abilities motivate you to take on new challenges, or do they hold you back? How often do limiting beliefs cause you to hesitate, preventing you from taking action or speaking up with confidence?
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Knowing When to Surrender
Take a moment to reflect on how many battles you’re currently fighting—whether with yourself, family members or colleagues. By "fight," I mean any state of struggle where you’re resisting or trying to overcome, eliminate or prevent your circumstances.
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No Regrets: Living Life Like There Are Few Tomorrows
Bronnie Ware, an Australian nurse, spent years in palliative care, supporting patients during their final 12 weeks of life. Through this deeply personal work, she captured their profound end-of-life reflections in a blog that gained widespread attention. This ultimately inspired her bestselling book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing.
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Giving Yourself the Best Chance of Success Each Day
Success is not a stroke of luck—it’s the result of consistent effort and the choices you make every single day. While it's easy to focus on the end goal, true success lies in the small, deliberate actions you take along the way. Every day is an opportunity to set clear intentions, prioritize what matters and take meaningful steps toward your bigger dreams.
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Choosing Our Attitude
Our attitude shapes our experiences, even in frustrating situations. Recently, while facing long security queues at Sydney airport, I chose to stay calm and accept the situation, rather than get frustrated like some others around me. This reminded me of the power we all have to control our reactions and make challenging moments more manageable.
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Lessons Learned from Viktor Frankl's 'Man's Search for Meaning'
Recently I finished reading Viktor Frankl’s famous book "Man’s Search for Meaning" and was reminded of just how much power we each have to choose how we perceive and experience reality.
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Dealing with Reality
Discover how shifting your mindset and managing your energy can transform your experience, even in uncertain times.
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