Episode 36 - Managing Energy... when times are tough

Welcome to Black Belt Leader. I’m Karen Gately, Founder of Corporate Dojo. It’s an undeniably tough time for many people. While none of us can control the circumstances we find ourselves in, there are steps we can take to protect our mental health and maintain the energy reserves we need to keep going when life gets super challenging.

On the show today we’ll be talking to our regular guest psychologist Liv Downing as well as Professor Frank Marino Head, School of Exercise Science, Sport & Health at Charles Sturt University.

 

Tags: Burnout COVID-19 Energy Engagement Leadership Mindset Motivation Optimism Performance Workplace