Mental fitness: Managing the health of our minds

How well do you maintain the mental strength needed to keep up with the demands of your job and life? There are 4 essential steps you can take to ensure the health and fitness of your mind are maintained: Exercise - healthy body, healthy mind. Meditation - reports say meditation help relieve anxiety and depression and with reduced stress one can stay present and healthy. Mental workout sessions - reading, writing, memory exercises and even puzzles inspire cognitive stimulation which leads to memory power and increased brain activitiy. Affirmations - affirmations and positive phrases can challenge negative thoughts and keep you feeling positive and happy!

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