How we influence far and wide
Corporate Dojo's distinctive philosophies and approach to enhancing people leadership regularly attracts the attention of key media outlets seeking an expert opinion. Here are just some of them:
Mental fitness: Managing the health of our minds
How well do you maintain the mental strength needed to keep up with the demands of your job and life? There are 4 essential steps you can take to ensure the health and fitness of your mind are maintained: Exercise - healthy body, healthy mind. Meditation - reports say meditation help relieve anxiety and depression and with reduced stress one can stay present and healthy. Mental workout sessions - reading, writing, memory exercises and even puzzles inspire cognitive stimulation which leads to memory power and increased brain activitiy. Affirmations - affirmations and positive phrases can challenge negative thoughts and keep you feeling positive and happy!

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