Six steps to letting go of stress

Down with stress - the top factors causing anxiety in most Aussies.

74% of people in Australia are experiencing stress at work.

45% of people are worried about money.

43% of people are anxious about family issues.

Six essential steps to overcoming anxieties - Steps to de-stress:

#1 Know when you are stressed

#2 Choose your thoughts

#3 Focus on what you can control

#4 Take time out throughout each day

#5 Use routine to unwind at the end of your work day

#6 Keep moving