World Mental Health Day

Recording of Karen Gately's weekly radio segment with Power FM - The Power Pack. Monday mornings at 7.30am.

• How important is it to know when to switch off? It is often hard with a busy workload to know when to stop

• What should I do if I am struggling with my workload but my colleagues aren't? Who should I talk to?

• If I am feeling the pressure to perform at work, what are the steps I can take instead of quitting?

• Who do I talk to at work if I am not coping?

• What can leaders do to ensure all their team is coping with their workload and enjoying work?